Monday, February 12, 2024

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.30 miles

Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock

Strength:
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
LifeFitness Leg Extension: 1x20x50 lbs., 1x10x35 lbs. (right leg), 1x10x35 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x155 lbs., 1x10x105 lbs. (right leg), 1x10x105 lbs. (left leg)
Cybex Hip Abduction: 3x10x35 lbs.
Cybex Hip Adduction: 3x10x35 lbs.
Cybex Eagle NX Calf: 3x10x90 lbs.
Deadlifts: 4x10x114 lbs.
Lateral Step Down: 2x20(10+10)x12 inch box
Hammer Strength Chest Press: 3x10x70 lbs.
Hammer Strength Row: 3x10x70 lbs.
Hammer Strength Shoulder Press: 3x10x35 lbs.

Cool-Down:
Stretch
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 7,594 ~ 4.0 miles