Monday, February 19, 2024

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.30 miles

Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise

Workout:
Lateral Step Down: 2x20(10+10)x12 inch box
Jump Over: 2x5x12 inch hurdle
Box Jump-Down: 2x5x17 inch box
Single Leg Box Jump-Down: 2x10(5+5)x17 inch box
Box Jump-Down to Squat Jump: 2x5x17 inch box
Deadlifts: 4x10x114 lbs.
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Step-Up: 1x20(10+10)x14 inch box x 40(20+20) lbs.
Planks: 2x45 seconds
Side Planks: 2x45 seconds
Hammer Strength Chest Press: 3x10x70 lbs.
Hammer Strength Row: 3x10x70 lbs.
Hoist Roc-It Shoulder Press: 3x10x55 lbs.

Cool-Down:
Stretch
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 7,753 ~ 4.1 miles