Monday, February 26, 2024

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.24 miles

Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise

Strength:
Hoist Roc-It Leg Curl: 1x20x120 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Hoist Roc-It Leg Extension: 1x20x66 lbs., 1x10x52 lbs. (right leg), 1x10x52 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x160 lbs., 1x10x110 lbs. (right leg), 1x10x110 lbs. (left leg)
Cybex Hip Abduction: 3x10x40 lbs.
Cybex Hip Adduction: 3x10x40 lbs.
Cybex Eagle NX Calf: 3x10x95 lbs.
Deadlifts: 4x10x119 lbs.
Lateral Step Down: 2x20(10+10)x12 inch box
Hammer Strength Chest Press: 3x10x75 lbs.
Hammer Strength Row: 3x10x75 lbs.
Hammer Strength Shoulder Press: 3x10x40 lbs.

Cool-Down:
Stretch
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 7,940 ~ 4.2 miles