Workout:
Swings: 3x20(10+10)x24 kg.
Touch & Go Sumo Deadlifts: 2x20x48(24+24) kg.
Rock-Up Squats: 3x10x16 kg.
Sledge Hammer Swings on Tire: 3x20(10+10)x16 lbs.
Ropes Gone Wild: 3x30 seconds on/30 seconds off
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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