Warm-Up:
Swings: 2x30(15+15)x24 kg.
Cleans: 2x10(5+5)x20 kg.
Workout:
Push Press: 12 rpm, 1 min/hand x 20 kg. Rest 2 minutes
Half Snatch: 12 rpm, 1 min/hand x 20 kg. Rest 2 minutes
Long Cycle Push Press: 12 rpm, 1 min/hand x 20 kg.
Run:
2.75 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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