Thursday, June 25, 2009

Warm-Up:
Swings: 2x30(15+15)x24 kg.
Cleans: 2x10(5+5)x20 kg.

Workout:
Push Press: 10 rpm, 2 min/hand x 20 kg. Rest 90 seconds
Half Snatch: 10 rpm, 2 min/hand x 20 kg. Rest 90 seconds
Long Cycle Push Press: 6 rpm, 2 min/hand x 20 kg.

Run:
2.74 miles