Sunday, June 28, 2009

Warm-Up:
Three Plane Neck Movements, Shoulder Circles, Squats on Bosu
Cook Hip Lift: 2x20(10+10)
Standing Hip Pendulums
Swings: 2x20(10+10)x24 kg.
Cleans: 2x10(5+5)x20 kg.

Workout:
Cleans: 6 rpm, 90 sec/hand x 20 kg. Rest 1 minute
Push Press: 6 rpm, 90 sec/hand x 20 kg. Rest 1 minute
Long Cycle Push Press: 6 rpm, 90 sec/hand x 20 kg.

Run:
3.14 miles