Wednesday, July 01, 2009

I have taken the last couple of days off...I have been dealing with a lower back currently out of place for the past 7 days...the pain was getting tough to deal with...Went to the chiropractor yesterday and helped tremendously...A little tight yet, but much reduced pain...today I was able to complete the following....

Warm-Up:
Three Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x20 kg.

Workout:
Clean & Press/Push-Up/Pull-Up Ladders: 5x
Clean & Press (left): 1x20 kg.
Clean & Press (right): 1x20 kg.
Push-Ups: 2
Pull-Ups: 1
Clean & Press (left): 2x20 kg.
Clean & Press (right): 2x20 kg.
Push-Ups: 4
Pull-Ups: 2
Clean & Press (left): 3x20 kg.
Clean & Press (right): 3x20 kg.
Push-Ups: 6
Pull-Ups: 3
rest: 1-2 minutes

Snatches: 1x50(25+25)x16 kg., 1x50(15,15,10,10)x16 kg.