Saturday, July 4, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Cleans: 2x10(5+5)x20 kg.

Workout:
Clean & Press/Push-Up Ladders: 3x
Clean & Press (left): 1x20 kg.
Clean & Press (right): 1x20 kg.
Push-Ups: 2
Clean & Press (left): 2x20 kg.
Clean & Press (right): 2x20 kg.
Push-Ups: 4
Clean & Press (left): 3x20 kg.
Clean & Press (right): 3x20 kg.
Push-Ups: 6
Clean & Press (left): 4x20 kg.
Clean & Press (right): 4x20 kg.
Push-Ups: 8
rest: 1-2 minutes

Snatches: 20(10+10)x6x20 kg.