Friday, July 10, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Cleans: 2x10(5+5)x20 kg.

Workout:
Level 3
Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 1 minute
Snatches: 15 rpm, 1 min/hand x 20 kg. Rest 1 minute
Push Press: 15 rpm, 1 min/hand x 20 kg.

Run:
4.46 miles
Train Run at Afton State Park