Thursday, July 9, 2009

Warm-Up:
Three Plane Neck Movements, Shoulder Circles, Squats on Bosu
Standing Hip Pendulums: 2x20(10+10)
Kettlebell Arm Bar: 1x4(2+2)x16 kg.
Goblet Squats: 2x10x16 kg.

Workout:
Swings: 2x20(10+10)x20 kg.
Pull-Up/Push Up Ladders: 3x
Pull-Ups: 1
Push-Ups: 2
Pull-Ups: 2
Push-Ups: 4
Pull-Ups: 3
Push-Ups: 6

Snatches: 30(15+15)x7x16 kg.