Workout:
Swings: 1x100(50+50)x20 kg.
Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 1 minute
Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 1 minute
Long Cycle Push Press: 15 rpm, 1 min/hand x 20 kg.
Trail Run:
4.02 miles
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