Monday, July 6, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Cleans: 2x10(5+5)x20 kg.

Workout:
Cleans: 12 rpm, 90 sec/hand x 20 kg. Rest 30 seconds
Half Snatch: 12 rpm, 90 sec/hand x 20 kg. Rest 30 seconds
Long Cycle Push Press: 12 rpm, 90 sec/hand x 20 kg.

Run:
3.82 miles
Trail Run at Afton State Park