Saturday, November 07, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Rhomboid Stretch: 2x10x blue band

Workout:
Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Push Press: 15 rpm, 1 min/hand x 20 kg.

Snatches: 1x50(25+25)x20 kg.

Trail Run:
3.44 miles