Sunday, November 22, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Rhomboid Stretch: 2x10x blue band
Snatches: 1x20(10+10)x20 kg.

Workout:
Cleans: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute
Half Snatch: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute
Push Press: 12 rpm, 90 sec/hand x 20 kg.

Kettlebell Juggling: 6x15x16 kg.

Trail Run:
3.64 miles