Saturday, November 14, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Rhomboid Stretch: 2x10x blue band

Workout:
Jerks: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Snatches: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Long Cycle: 15 rpm, 1 min/hand x 20 kg.

Kettlebell Juggling: 4x15x16 kg.

Trail Run:
6.10 miles