Wednesday, November 25, 2009

Treadmill Intervals:
0-2 minutes: 4.5 mph: Level
2-4 minutes: 6.0 mph: 5% incline
4-6 minutes: 3.0 mph: 5% incline
6-10 minutes: 6.0 mph: 5% incline
10-12 minutes: 3.0 mph: 5% incline
12-14 minutes: 6.0 mph: 10% incline
14-16 minutes: 5.0 mph: 10% incline
16-18 minutes: 3.0 mph: 10% incline
18-19 minutes: 5.0 mph: 15% incline
19-20 minutes: 4.0 mph: 15% incline
20-21 minutes: 3.0 mph: 15% incline
21-22 minutes: 4.0 mph: 15% incline
22-25 minutes: 2.0 mph: Level

Total Distance: 1.80 miles