Friday, November 20, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (18" box): 2x10(5+5)

Workout:
Snatches: 1x12(6+6)x20 kg.

Snatches: 20(10+10)x6x20 kg.
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