Thursday, November 12, 2009

Warm-Up:
Three Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Superset:
Rhomboid Stretch: 2x10xblue band
Pistols (18" box): 2x10(5+5)

Workout:
V-Ups: 1x25
Snatches: 1x50(25+25)x20 kg.
Push-Ups: 1x25
Swings: 1x50(25+25)x28 kg.
Thrusters (Burpees without the push-up): 1x50(5x10)x64(32+32) kg.
Clean & Press: 1x50(10+10,10+10,5+5)x20 kg.
Mountain Climbers: 1x50