Warm-Up:
Swings: 1x40(4x10)x15 lbs.
Squat to Torch Press: 2x10(5+5)x15 lbs.
Romali Headcast: 2x20(10+10)x15 lbs.
Workout:
Swings: 3x24(12+12)x24 kg.
Snatches: 3x24(12+12)x24 kg.
Jerks: 3x24(12+12)x24 kg.
Kettlebell Juggling: 1x100x16 kg.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment