Monday, August 16, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Superset:
24" Box Jumps: 1,2,3,4,1,2,3,1,2,1
Snatches: 1,2,3,4,1,2,3,1,2,1 x 24 kg.
24" Box Jumps: 1,2,3,4,1,2,3,1,2,1
Snatches: 1,2,3,4,1,2,3,1,2,1 x 24 kg.
Burpees: 1,2,3,4,1,2,3,1,2,1
Push-Ups: 2,4,6,8,2,4,6,2,4,2
Deadlifts: 1,2,3,4,1,2,3,1,2,1 x 80(40+40) kg.
Pull-Ups: 1,2,3,4,1,2,3,1,2,1

The AbSlide: 3x10