Monday, August 02, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Superset:
Squats (16" box): 10,9,8,7,6 x 125 lbs. 5,4,3,2,1 x 135 lbs.
2 Push-Up Snatch Burpees:
Burpees: 10,9,8,7,6,5,4,3,2,1
Push-Ups: 20,18,16,14,12,10,8,6,4,2
Snatches: 20,18,16,14,12,10,8,6,4,2 x 24 kg.