Run:
1.76 miles
Workout:
Chest - Free Motion: 3x12x50 lbs.
Row - Free Motion: 3x12x70 lbs.
Squat - Free Motion: 3x12x100 lbs.
Run:
1.73 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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