Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Jumping Jacks: 3x10
Push-Ups: 1x10
Pull-Ups: 1x5
Goblet Squats: 1x10x16 kg.
Workout:
Swings: 5x20(10+10)x24 kg.
Snatches: 5x20(10+10)x24 kg.
Jerks: 5x20(10+10)x24 kg.
Janda Sit-Ups: 3x3
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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