Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Workout:
Swings: 3x20(10+10)x28 kg.
Snatches: 3x14(7+7)x28 kg.
Jerks: 3x14(7+7)x28 kg.
Trail Run:
3.75 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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