Monday, July 12, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Circuit: 2x: 2x20 seconds work/20 seconds rest
Jumping Pull-Ups: 20,24,24,26
Sledge Hammer Swings: 11,11,12,12 x 16 lbs.
Swings: 13,14,14,14 x 40 kg.