Thursday, July 22, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.

Workout:
Superset:
Squats (18" box): 10,9,8,7,6 x 115 lbs. 5,4,3,2,1 x 125 lbs.
2 Push-Up Deadlift Burpees:
Deadlift Burpees: 10,9,8,7,6,5,4,3,2,1 x 64(32+32) kg.
Push-Ups: 20,18,16,14,12,10,8,6,4,2

Janda Sit-Ups: 3x3
The AbSlide: 3x10