Sunday, July 18, 2010

Warm-Up:
Swings: 3x20(10+10)x24 kg.

Workout:
Snatches: 1x20(10+10)x24 kg.
Run: .17 miles (around a soccer field)
Jerks: 1x20(10+10)x20 kg.
Run: .17 miles (around a soccer field)
Snatches: 1x20(10+10)x24 kg.
Run: .17 miles (around a soccer field)
Jerks: 1x20(10+10)x20 kg.
Run: .17 miles (around a soccer field)
rest to catch breath
Snatches: 1x20(10+10)x24 kg.
Run: .17 miles (around a soccer field)
Jerks: 1x20(10+10)x20 kg.
Run: .17 miles (around a soccer field)
Snatches: 1x20(10+10)x24 kg.
Run: .17 miles (around a soccer field)
Jerks: 1x20(10+10)x20 kg.
Run: .17 miles (around a soccer field)

Total Run Distance: 1.36 miles

Superset:
Sled Drag: 3 x 200 yards x 85 lbs.
Ab Wheel: 3 x 15