Monday, July 05, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Arrow Pulls
Shinbox Swings (circles)
Accordions
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band
Goblet Squats: 2x10x16 kg.
Rope Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3 x 20 seconds work/10 seconds rest
Atomic Push-Ups: 10,9,8
Box Jumps (24" box): 8,8,8
Rows on Rings: 14,14,11
Squats (14" box): 14,14,13

Run:
2.31 miles
Easy run today...done in the pouring rain!