Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Workout:
Swings: 1x50(25+25)x20 kg., 1x50(25+25)x24 kg.
Superset:
Push-Ups: 3x10
Inverted Rows on Rings: 3x10
Step-Ups (18" box): 3x10(5+5)x32(16+16) kg.
Cleans: 1x30(15+15)x20 kg.
Jerks: 1x30(15+15)x20 kg.
Bicycle Crunches: 3x30(15+15)
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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