Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 1x10(5+5)x24 kg.
Windmills: 1x10(5+5)x15 lbs.
Over-Unders
Workout:
Bench Press:
1x8x95 lbs., 1x5x115 lbs., 1x5x135 lbs., 1x5x155 lbs., 1x5x135 lbs.
Squats:
20" box: 1x10x115 lbs.
18" box: 1x10x115 lbs., 1x10x135 lbs., 1x8x155 lbs., 1x10x135 lbs.
Lat Pulldowns:
1x10x70 lbs., 1x10x90 lbs., 3x5x105 lbs.
Ab-OrigiOnals: 3x15
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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