Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 1x10(5+5)x24 kg.
Windmills: 1x10(5+5)x15 lbs.
Over-Unders
Workout:
Inverted Rows on Rings: 3x10 30 seconds rest between sets
2 Hand Kettlebells Swings: 5x26x24 kg. 40 seconds on, 20 seconds rest
Box Jumps (24" box): 5x10 30 seconds rest between sets
Dead Clean & Press: 5x20(10+10)x16 kg. 30 seconds rest between sets
The AbSlide: 3x15
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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