Row:
Warm-Up: 2 minutes
4 minutes hard 3 minutes easy
2 minutes hard 30 seconds easy
1 minute hard 3 minutes easy
2 minutes hard 30 seconds easy
4 minutes hard
Cool-Down: 2 minutes
Total Distance: 3.32 miles
Concept 2 Rower
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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