Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats
Arrow Pulls, Shinbox Swings (circles), Accordions
Swings: 2x20(10+10)x24 kg.
Rhomboid Stretch: 2x10xblue band
Snatches: 1x10(5+5)x24 kg.
Windmills: 1x10(5+5)x15 lbs.
Over-Unders
Workout:
Push-Ups (feet on Bosu): 1,2,3,4,5,6,7,8,9,10
Goblet Squats: 3x10x24 kg. 30 seconds rest between sets
Floor Wipers: 3x10x135 lbs. 30 secondss rest between sets
Overhead Press: 1x30(15+15)x16 kg., 2x30(15+15)x25 lbs. 30 seconds rest between sets
Sandbag Shoulder: 3x9x40 lbs. 30 seconds work, 30 secondss rest between sets
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2011
(196)
-
▼
February
(15)
- Sunday, February 27, 2011
- Friday, February 25, 2011
- Tuesday, February 22, 2011
- Friday, February 18, 2011
- Thursday, February 17, 2011
- Wednesday, February 16, 2011
- Monday, February 14, 2011
- Saturday, February 12, 2011
- Thursday, February 10, 2011
- Wednesday, February 09, 2011
- Thursday, February 03, 2011
- Tuesday, February 01, 2011
- Monday, January 31, 2011
- Wednesday, January 26, 2011
- Tuesday, January 25, 2011
-
▼
February
(15)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment