Workout:
Swings: 1x50(25+25)x20 kg.
Cleans: 1x20(10+10)x20 kg.
Overhead Press: 1x20(10+10)x20 kg.
Run:
2.0 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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