Sunday, August 07, 2011

Warm-Up:
3 Plane Neck Movements, Shoulder Circles
Arrow Pulls
Foundation Training:
The Founder
Foundation Squat
Woodpecker
Lunge Stretch

Workout:
Cleans: 10 rpm, 1 min/hand x 20 kg. Rest 1 minute
Half Snatches: 10 rpm, 1 min/hand x 20 kg. Rest 1 minute
Clean & Jerk: 10 rpm, 1 min/hand x 20 kg. Rest 1 minute

Trail Run:
2.92 miles
Every 5 minutes do 15 push-ups and 15 squats:
Total Push-Ups: 6x15 = 90 Total Squats: 6x15 = 90