Warm-Up:
3 Plane Neck Movements, Shoulder Circles
Arrow Pulls, Shinbox Swings (circles), Accordions
Foundation Training:
The Founder
Foundation Squat
Back Extension
Adductor-Assisted Back Extension
Child's Pose/Kneeling Founder
Woodpecker
Lunge Stretch
Workout:
Swings: 3x20(10+10)x24 kg.
Circuit: 5x
Pull-Ups: 4
Burpees: 5
Mountain Climbers: 10
Jumping Pull-Ups: 10
Swings: 10(5+5)x28 kg.
Balance Training
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2011
(196)
-
▼
August
(16)
- Wednesday, August 31, 2011
- Tuesday, August 30, 2011
- Saturday, August 27, 2011
- Tuesday, August 23, 2011
- Monday, August 22, 2011
- Sunday, August 21, 2011
- Friday, August 19, 2011
- Thursday, August 18, 2011
- Wednesday, August 17, 2011
- Monday, August 15, 2011
- Wednesday, August 10, 2011
- Tuesday, August 09, 2011
- Sunday, August 07, 2011
- Friday, August 05, 2011
- Wednesday, August 03, 2011
- Monday, August 01, 2011
-
▼
August
(16)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment