Warm-Up:
3 Plane Neck Movements, Shoulder Circles
Arrow Pulls, Shinbox Swings (circles), Accordions
Foundation Training:
The Founder
Foundation Squat
Back Extension
Adductor-Assisted Back Extension
Woodpecker
Child's Pose/Kneeling Founder
Lunge Stretch
Workout:
Chest Press - Hoist Roc-It: 1x10x75 lbs., 1x10x115 lbs., 1x8x145 lbs., 1x5x160 lbs., 1x4x175 lbs. Icarian Super Squat: 1x10x90 lbs., 1x10x110 lbs., 1x10x140 lbs., 1x10x160 lbs., 1x8x170 lbs.
Lat Pulldowns - Hoist Roc-It: 1x10x86 lbs., 1x8x113 lbs., 2x8x136 lbs., 1x5x146 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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