| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Chest: |
| Hoist Roc-It Bench Press: 1x10x115 lbs., 1x8x145 lbs., 1x5x175 lbs., 2x5x190 lbs. |
| Legs: |
| LifeFitness Leg Press: 1x12x150 lbs., 1x10x175 lbs., 1x8x190 lbs., 1x8x200 lbs., 1x15x200 lbs. |
| Back: |
| Hoist Roc-It Lat Pulldown: 1x12x99 lbs., 1x8x126 lbs., 3x5x146 lbs. Run: Treadmill Intervals 2.01 miles |
Monday, March 05, 2012
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