Wednesday, March 21, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Workout:

Chest:

Bench Press Machine: 1x12x90 lbs., 1x6x180 lbs., 3x5x200 lbs.

Back:

Hammer Strength Iso-Lateral Row: 1x10x90 lbs., 4x5x140 lbs.

Pull-Ups (assisted with 50 lbs.): 4x4

Chest:

Dips: 4x4