Saturday, March 17, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder Foundation Squat Good Morning Back Extension Lunge Stretch

Kettlebell Arm Bar: 1x2(1+1)x12 kg.

Crossover

Swings: 1x20(10+10)x24 kg.

Workout:

3x:

Clean & Press: 1x2(1+1)x20 kg.

Pull-Ups: 1

Clean & Press: 1x4(2+2)x20 kg.

Pull-Ups: 2

Clean & Press: 1x6(3+3)x20 kg.

Pull-Ups: 3

Snatches: 3x20(10+10)x20 kg.

Balance Training