| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Legs/Back: |
| Deadlifts: 1x5x144 lbs., 1x5x214 lbs., 1x4x234 lbs., 1x4x244 lbs. |
| Legs: |
| LifeFitness Leg Press: 1x6x230 lbs., 3x4x270 lbs. |
| Selection Leg Curl: 4x5x50 lbs. |
Thursday, March 29, 2012
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