| Warm-Up: | |||||
| 3 Plane Neck Movements, Shoulder Circles | |||||
| Arrow Pulls, Shinbox Swings, Accordions | |||||
| Foundation Training: | |||||
| |||||
| Kettlebell Arm Bar: 1x2(1+1)x12 kg. | |||||
| Crossover | |||||
| Swings: 1x20(10+10)x24 kg. | |||||
| Workout: | |||||
| Cleans: 10 rpm, 90 sec/hand x 20 kg. Rest 30 seconds | |||||
| Snatches: 10 rpm, 90 sec/hand x 20 kg. Rest 30 seconds | |||||
| Jerks: 10 rpm, 90 sec/hand x 20 kg. Rest 30 seconds |
Tuesday, March 06, 2012
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