| Workout: |
| Swings: 3x20(10+10)x24 kg. |
| Snatches: 2x20(10+10)x24 kg. |
| Jerks: 2x10(5+5)x24 kg. Trail Run: 3.43 miles |
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Facebook
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
Kettlebell Links
Posts
Bootcamp Links
My Blog List
Blog Archive
-
▼
2012
(204)
-
▼
March
(13)
- Thursday, March 29, 2012
- Tuesday, March 27, 2012
- Monday, March 26, 2012
- Saturday, March 24, 2012
- Thursday, March 22, 2012
- Wednesday, March 21, 2012
- Sunday, March 18, 2012
- Saturday, March 17, 2012
- Friday, March 16, 2012
- Tuesday, March 06, 2012
- Monday, March 05, 2012
- Saturday, March 03, 2012
- Thursday, March 01, 2012
-
▼
March
(13)
Other Great Sites
About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
No comments:
Post a Comment