| Warm-Up: |
| 3 Plane Neck Movements, Shoulder Circles |
| Arrow Pulls, Shinbox Swings, Accordions |
| Foundation Training: |
| The Founder |
| Foundation Squat |
| Good Morning |
| Back Extension |
| Lunge Stretch |
| Crossover |
| Workout: |
| Chest: |
| Bench Press Machine: 1x10x90 lbs., 1x8x180 lbs., 1x6x200 lbs., 1x5x200 lbs. |
| Back: |
| Selection Upper Back: 1x8x30 lbs., 3x6x35 lbs. |
| Hoist Roc-It Lat Pulldowns: 1x8x99 lbs., 3x6x126 lbs. |
| Chest: |
| Dips: 4x4 |
| Abdominals: |
| TechnoGym Abdominal Crunch: 4x6x70 lbs. Run: .5 miles Jump Rope |
Saturday, April 07, 2012
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Hi,
ReplyDeleteI'm Giulia and I work in the web department of Technogym.
To improve your abdominal training, here's a video you might find interesting
http://wekinesis.com/en/learn/videos/bosu-abdominal-circuit
It shows how to do a bosu abdominal circuit!
Thanks
Giulia