Saturday, October 27, 2012

Warm-Up:

3 Plane Neck Movements, Shoulder Circles

Arrow Pulls, Shinbox Swings, Accordions

Foundation Training:

The Founder

Foundation Squat

Good Morning

Back Extension

Lunge Stretch

Crossover

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit:

Snatches: 1x30(15+15)x24 kg.

Cleans: 1x30(15+15)x24 kg.

Swings: 1x30(15+15)x24 kg.

Snatches: 1x20(10+10)x24 kg.

Cleans: 1x20(10+10)x24 kg.

Swings: 1x20(10+10)x24 kg.

Snatches: 1x10(5+5)x24 kg.

Cleans: 1x10(5+5)x24 kg.

Swings: 1x10(5+5)x24 kg.