Sunday, October 14, 2012

Treadmill Run:
2.53 miles

Warm-Up: 5 minutes

Main Set:

5 minutes steady pace

2 minutes at 2% incline

2 minutes at 4% incline

2 minutes at 6% incline

2 minutes at 8% incline

2 minutes at 10% incline

2 minutes at 12% incline

Cool-Down: 8 minutes