| Workout: |
| Swings: 1x30(15+15)x24 kg. |
| Snatches: 1x10(5+5)x24 kg. |
| Jerks: 2x10(5+5)x24 kg. |
| Kettlebell High Pulls: 3x10x32
kg. Treadmill Intervals: 1.99 miles |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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