Thursday, July 03, 2014

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Overhead Squats: Vegas Pro Commando Straps Workout: Large Posterior Chain Move: Deadlifts: 1x5x164 lbs., 1x5x194 lbs., 1x5x214 lbs., 1x5x234 lbs. Upper-Body Push: Bench Press: 1x5x115 lbs., 1x5x135 lbs., 1x5x155 lbs. Upper-Body Pull: Weighted Pull-Ups: 3x5x10 lbs. Simple Full-Body Explosive Move: Snatches: 10(5+5), Clean & Jerk: 10(5+5), Swings: 10(5+5) x 24 kg. Snatches: 10(5+5), Clean & Jerk: 10(5+5), Swings: 10(5+5) x 20 kg. Snatches: 10(5+5), Clean & Jerk: 10(5+5), Swings: 10(5+5) x 16 kg. Anterior Chain Move: AbSlide: 3x10