| Trail Walk/Run: |
| 4.66 miles Walked/Ran with 15 lb. Body Bar |
| Every 5-10 minutes did 15 push-ups and 20 squats: |
| Push-Ups: 15 => 120 (8x15) |
| Squats: 20 => 160 (8x20) |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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